The Mediterranean Diet Program
has been included among the healthiest nutritional plans in the world
but is this really so? Can you follow such a diet and get over all of
your excess weight issues? The following Mediterranean Diet Program
review will give you all of the answers.
Are you tired of overly restrictive diets and their crazy rules?
The Mediterranean Diet Program
is based on the nutritional regimes in certain countries. People in
Greece and Italy, for example, are the ones that follow the plan,
inadvertently by living in the Mediterranean. The Mediterranean diet
first started getting a lot of attention when researchers found out that
people living in the Mediterranean countries have low incidence of
heart rate in comparison to Americans. Researchers concluded that the
diet of these people is one of the main reasons. People in countries
like Greece and Italy consume large amounts of fresh fruits, vegetables,
nuts, seeds, legumes and whole grains. Many scientists believe that
these are the main reason for the effectiveness of the Mediterranean
diet and its numerous benefits.
Foods you already know and love.
Now lets take a look at some of the foods that are commonly included
in the daily meals. Olives and olive oil are included among the
Mediterranean Diet Program
staples. Olive oil is in fact one of the primary sources of beneficial
fats. The best variety is cold-pressed, unfiltered, extra-virgin olive
oil. Bread and pasta are also very important components of the diet and
they are present at just about every meal. The other staples of the
Mediterranean diet include fresh herbs (thyme, basil, oregano,
rosemary), lemon, garlic, very small quantities of meat, Greek yogurt,
feta cheese and red wine. Most of the meals are simple, easily prepared
from scratch. People who are carb lovers will most definitely enjoy the
meals included in the Mediterranean diet.
How can I lose weight on a high fat and carb’s diet?
Though it may be high in fat and cards, the
Mediterranean Diet Program
focuses on the healthiest varieties. Most of the fats come from plants
rather than from animal products. They are monounsaturated fats and
Omega-3 fatty acids from the various types of fresh fish found in the
Mediterranean. Flax and nuts are also an integral part of the meal plan
and they are other sources of high quality lipids that the human body
needs to function properly. Keep in mind that people in the
Mediterranean region support their diet by having a range of additional
healthy habits. They tend to spend a lot of time outdoor and they
participate in various types of physical activities. As a result, people
living in the Mediterranean countries tend to be generally fit and they
have healthy cardiovascular systems.
Backed by research, not exaggerated claims.
It all sounds good in theory but does any research support the
Mediterranean Diet Program’s
health claims? The results of one clinical study were published in a
2008 issue of the JAMA Internal Medicine Journal. People suffering from
metabolic syndrome were asked to start a Mediterranean diet that was
high in nuts. Researchers found out that 13.7 percent of the
participants in the study managed to reverse their metabolic
syndrome. Researchers have also found out that the Mediterranean diet
can be used to lower the levels of bad cholesterol in the blood and
reduce a range of cardiovascular health risk factors. So, if you’re a
person that enjoys fresh food, salads, fish, bread and pasta, you’ll
most definitely find the Mediterranean Diet Program attractive.
Its health benefits are backed by science and the nutritional regime is most definitely worth giving a try.
